Occasional Cleansing Practices
We sometimes feel sluggish and congested. Not ill, just not robust and light. The occasional kidney cleanse and liver flush can do wonders to alleviate this. Timely liver cleanses can flush tiny gallstones and get the gallbladder functioning well again.
Disclaimer: Please note that this is not dispensing medical advice or prescribing the use of herbal remedies and cleanses as a form of treatment for physical and medical problems. Seek the advice of a physician or a competent health practitioner when ill. Please exercise your own best discretion in taking responsibility for your health!
From Dr Hulda Clark's website:
https://drclarkstore.com/cleanses.html
"We live in a toxic world. Every day we’re exposed to environmental pollution in the air, pathogens in our food and water supply, and harmful chemicals in personal care products and medications. And it all ends up inside our bodies until specialized organs can filter the toxins out.
But constantly asking the body to neutralize the threat of pathogens and eliminate toxic substances takes a toll on organ function. That’s why occasionally cleaning out the organ systems should be a part of your regular health maintenance routine to renew organ function."
Do Kidney Cleanse the week before the Liver Cleanse
Kidney Cleanse (do Kidney Cleanse daily for a week before the Liver Cleanse)
Dr Hulda Clark suggests: 35 Khz Parasite killer (when using a frequency for Scio to get rid of parasites, otherwise ignore)
Herbal tinctures
(or have 50ml tincture mixed at your health practitioner according to your needs, an approximate ratio of 10ml of each herb, then you don’t have to buy all the bottles)
Hydrangea root (hydrangeo arborescens)
Gravel root (eupatorium purpureum)
Marshmallow root (althea officinallis)
Golden Rod (Solidago virgauria)
Barberry (Berberis vulgaris)
Parsley, fresh - 4 bunches (Boil for 3 minutes in 2 pints/4cups/1litre water; discard parsley, retain liquid (refrigerate, or freeze in ice cubes for easy use)
On rising in the morning
A glass of pure water – do this every morning on rising, before anything else, and make this a habit, as it is the most effective way of keeping your bowels regular – wait about 10 minutes, then:
Parsley mixture - take a third cup parsley liquid, add to it the herbal tinctures;
Herbal tinctures as above - 10 drops of each, or if pre-mixed, 50 drops in total, added to parsley liquid, top cup up with warm water and drink;
With breakfast or lunch
Ginger capsules - 1 at each meal;
Uva Ursi capsules - 1 at breakfast, 2 at supper or if not available, the Barberry tincture will suffice;
Vit B6 (250mg) - 1 per day;
Magnesium oxide tabs - 1 per day
(eg. ColoCleanse of Holistix in SA, which is a mixture of calsium ascorbate (Vit C) and magnesium oxide to assist colon, helps for constipation - Elderberry tincture, about 20 drops, will also alleviate constipation in a very natural and soft way; might take a day or two to kick in).
If herbal tinctures are unobtainable, just use the parsley for a week before the Liver Cleanse. If you are allergic to parsley, then this cleanse is not for you!
Liver Cleanse
This is an abridged (and tested) version of the Liver cleanse as described by Dr Hulda Clark in her book "The Cure for All Diseases"
Best to do a Liver cleanse when you can take a break from work, like Friday evening/Saturday morning or Saturday evening/Sunday morning, and stay at home, as you will have a runny tummy after the Epsom salts.
Epsom Salts (1 tablespoon per serving – total of 4 servings)
Ruby Grapefruit: about ¾ cup fresh grapefruit juice (approx 1 large grapefruit, or two small ones), or juice with no preservatives if you cannot find fresh grapefruit
125 ml good quality cold pressed extra virgin olive oil
Taurine or Ornithine (optional) +- 2 capsules, to help you sleep - don’t worry if you cannot get hold of this, you can go without, or use Passion Flower tincture or GABA capsules (gamma amino butyric acid) instead, to help you relax the evening after the olive oil/grapefruit smoothie – no sleeping pills please!
On the day of Liver Cleanse have a light breakfast and lunch, preferably not fatty food.
NB After 2 pm - no more eating.
18h00 Take 1st dose of 1 tablespoon Epsom salts in about ½ cup water (a little warm water to dissolve, then add a bit of cold water); rinse mouth to get rid of taste, drink a bit of water;
20h00 Take 2nd dose of Epsom salts; now prepare olive oil and grapefruit mix: shake up 125ml (½cup) olive oil with ½ to ¾ cup grapefruit juice, keep to drink at 22h00. In the meantime, get ready for bed - bath, etc.
22h00 (Before taking olive oil and grapefruit mix, go to toilet, etc.)
Take mixture: shake it thoroughly and then drink it like a smoothie (actually not bad tasting if you have enough grapefruit mixed with it!) drink your smoothie within 5 minutes, or all in one go; it is recommended to do this standing up - if you take Taurine/Ornithine/Passion Flower/GABA, swallow it now with the drink;
NB Now immediately lie down on your right side, with head raised up on pillows and legs slightly pulled up to your chest in a relaxed way. If you lie down flat, you might get very nauseous and vomit. Try to stay on your right side an keep still for about 20 minutes (consciously try to go into sensations in body, following the process of stones releasing and travelling along bile ducts - Dr Clark says it might feel like marbles rolling, don’t worry if you are not aware of any sensation). Relax and go to sleep, preferably still with head higher on pillows.
Next morning, after 06h00 or on waking if you sleep a bit later, take 3rd dose of Epsom salts;
2 hours later, take 4th dose of Epsom salts. This will clear the old gall and stones (if any) from your bowels.
You may find that actual stones will pass, some people are aware of it; fatty, greenish globules are quite natural to pass in watery faeces. Later in the morning, start off with ginger/chamomile tea or something similar after the cleanse, and eat lightly for the rest of the day.
