What's Happening
In the following videos, Johanna shares tips on exercises to assist you to find balance during stressful times
Handling Stress
Johanna shows you handy exercises to calm the body as well as the nervous system down and bring back equilibrium.
These exercises include:
- Zip ups to get the body's energy flowing in the right direction,
- Front occipital holding to get out of circular thinking; and
- Four thumps for boosting the adrenals
Whole Brain Integration
In this video Johanna introduces you to a wonderfully stabilising way for starting your day.
You will learn the following:
- Left and right brain integration,
- Top and bottom brain integration; and
- Front and back brain integration
In The Press
Article in July 2019 edition of Fair Lady magazine in South Africa - Johanna as Kinesiologist and Energy Healer featuring in "Magical Women"
