Spiritual Awareness and Growth

Mindfulness, functioning in the moment - this seems to be the energy pathway to exquisite awareness of our surroundings, our senses fully engaged as we experience this moment through sight, smell, sound, touch - this mindfulness that also engages our subtle energy fields, bringing to us so much more, allowing us to experience life on all levels and dimensions.

Meditation helps us to still our minds, to switch off from our busy day, to turn inwards. Like any other discipline or exercise, this becomes easier with practice, and unless we stay in our routine, will lose our spiritual agility again just as much as our muscle tone if we do not exercise.

Meditation, yoga, tai chi, qi gung, aikido, any of the martial arts, listening to Paraliminals that engage both hemispheres of the brain in an exquisite dance - all of these help us to focus in the moment.  It enhances our awareness of our body as an exquisite energy system. When we are at one within, in our core energy, we can engage in a balanced way with our environment, with the world at large.

Tools for Growth are available on the drop-down menu.